Target Muscles: Pectoralis major (mid chest), Anterior deltoids, TricepsStarting Position:1. Lie on your back on a flat or incline bench. If you have an excessive arch in your back, place your feet on the end of the bench.2. Hold a pair of dumbbells, with your palms facing forwards and your arms fully extended, positioned over your shoulders.The Movement:1. Slowly lower the dumbbells down to your armpit area.2. Hold the position for a count of two; then press the dumbbells back to the starting position.Tips:• Keep your hips firmly on the bench throughout the movement.• Lower the dumbbells as far as you can, aiming for a maximum but comfortable stretch.• Keep the dumbbells over your chest area do not let them travel back towards your head.