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Facepull (Cable Standard)

Target Muscles: Anterior and Medial deltoids, Trapezius, Biceps, Brachioradialis Starting Position: 1. Stand with your feet shoulder-width apart. 2. Grab a pair of handles attached to a single cable around chest to face level. The Movement: 1. Pull the handles directly toward your face and out until the back of your wrists are beside your face. 2. Hold for a count of two; then slowly bring the cables back to the starting position. Tips: • Make sure you do not sway backwards as you pull the cable. • At the top of the movement your elbows should be level with, or slightly higher than, your hands. Variations: Wide grip: Using a shoulder width grip, places more emphasis on the deltoids and less on the trapezius.
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