Target Muscles: Pectoralis major (mid chest), Anterior deltoids, TricepsStarting Position:1. Stand between two parallel cable towers.2. Hold a pair of cables, with your palms facing upwards and your elbows back under your armpits.The Movement:1. Slowly press the cables forward until they are directly out in front of you.2. Hold the position for a count of two; then bring the cable handles back to the starting position.Tips:• Keep your hips firmly in the same position throughout the movement.• Bring the cables back as far as you can, aiming for a maximum but comfortable stretch.• Keep the cables directly in front of your chest area do not let them travel outward.