Press (Cable Standard)

Target Muscles: Pectoralis major (mid chest), Anterior deltoids, Triceps Starting Position: 1. Stand between two parallel cable towers. 2. Hold a pair of cables, with your palms facing upwards and your elbows back under your armpits. The Movement: 1. Slowly press the cables forward until they are directly out in front of you. 2. Hold the position for a count of two; then bring the cable handles back to the starting position. Tips: • Keep your hips firmly in the same position throughout the movement. • Bring the cables back as far as you can, aiming for a maximum but comfortable stretch. • Keep the cables directly in front of your chest area­ do not let them travel outward.