Pulldown (Cable Indy Arm Stiffarm)

Target Muscles: Latissimus dorsi, Trapezius, Rhomboids, Teres major and minor Starting Position: 1. Stand in front of a lat pull-down machine. 2. Hold the bar with your arms extended, palms facing downwards. 3. Pull down the bar to shoulder level. The Movement: 1. Keeping your arms extended, pull the bar down until it just touches your upper thighs. 2. Hold for a count of two; then slowly return the bar to the starting position. Tips: • Keep your wrists straight throughout the movement. • Allow a very slight bend in the elbows. They should not be locked. • Keep your body still and upright throughout the movement - you will need! to use your abdominal muscles to stabilize your torso.
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