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Pullin (Cable Behind the Back)

Target Muscles: Latissimus dorsi, Trapezius, Rhomboids, Teres major and minor Starting Position: 1. Stand between two cable flye towers. 2. Hold the grips with your arms extended, palms facing downwards. 3. Hold each arm straight out parallel to the floor. The Movement: 1. Keeping your arms straight, pull the grips down down until your hands almost reach each other behind your back. 2. Hold for a count of two; then slowly return your arms to the outstretched position. Tips: • Keep your wrists straight throughout the movement. • Allow a very slight bend in the elbows. They should not be locked. • Keep your body still and upright throughout the movement. You will need to use your abdominal muscles to stabilize your torso.
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