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Pullin (Cable Overhead)

Target Muscles: Latissimus dorsi, Trapezius, Rhomboids, Teres major and minor Starting Position: 1. Stand between two cable adjustable parts of a cable tower. 2. Hold the cables with the ball stops in your hands. 3. Hold each arm slightly bent above your head with your hands touching. The Movement: 1. Keeping your arms straight, pull the cables downward to your sides until your triceps are pressed against your lats. 2. Hold for a count of two; then slowly return your arms to the above the head position. Tips: • Keep your wrists straight throughout the movement. • Allow a very slight bend in the elbows. They should not be locked. • Keep your body still and upright throughout the movement. You will need to use your abdominal muscles to stabilize your torso.
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