Target Muscles: Triceps (Especially the outer and medial heads)Starting Position:1. You will need to place two benches, about the length of your legs, apart.2. Place your hands shoulder-width apart, fingers facing forwards, on the edge of one bench.3. Place your heels on the other bench so that your legs form a straight bridge between the two benches.The Movement:1. Bend your elbows and lower your body until your elbows make an angle of 90°.2. Hold for a count of two; then straighten your arms to bring you back to the starting position.Tips:• Keep your back close to the bench.• Do not lock or snap out your elbows at the top of the movement.• Keep your elbows directed backwards during both the lowering and raising phases.• Do not shorten the downwards phase. . Keep the movement slow - do not rush the reps.Variations:Easier Place your feet flat on the floor instead of on a bench. Advanced Place a weight disc across your lap to increase, the resistance.