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Triceps Dip (Machine)

Target Muscles: Pectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis major Starting Position: 1. Sit down at a parallel press machine. 2. Place a hand on each bar, and then press the handles downward to get into the starting position with your arms locked out. The Movement: 1. Begin by flexing the elbow, lowering the handles until your arms straighten out. 2. Reverse the motion by extending braking the elbow 90 degrees. Tips: • Avoid swinging, and maintain good posture throughout the descent. • Do not overextend yourself..
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