Target Muscles: Pectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis majorStarting Position:1. Sit down at a parallel press machine.2. Place a hand on each bar, and then press the handles downward to get into the starting position with your arms locked out.The Movement:1. Begin by flexing the elbow, lowering the handles until your arms straighten out.2. Reverse the motion by extending braking the elbow 90 degrees.Tips:• Avoid swinging, and maintain good posture throughout the descent.• Do not overextend yourself..