Target Muscles: Pectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis majorStarting Position:1. Stand between a set of parallel bars.2. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.The Movement:1. Begin by flexing the elbow, lowering your body until your arms break 90 degrees.2. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.Tips:• Avoid swinging, and maintain good posture throughout the descent.• Do not overextend yourself..