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Triceps Extension (Dumbbell Single Arm Overhead)

Target Muscles: Triceps (Especially the outer and medial heads) Starting Position: 1. Grasp a dumbbell and raise it straight up over your head. 2. Stand upright and use a bench to steady yourself if necessary. 3. Bend the working arm to 90° at the elbow. The Movement: 1. Keeping your elbow stationary, extend your arm upward until your hand are out straight up above you you. 2. Hold for a count of two; then slowly return to the starting position. Tips: 1. Extend your arms under control - do not swing it back. 2. Keep your upper arm fixed. Only your forearm moves. 3. Keep your lower back straight and still. 4. Start with a relatively light weight as the exercise is harder to perform than  many people imagine.
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