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Triceps Kickback (BowFlex Indy Arm)

Muscles worked: This exercise emphasizes the triceps muscles located on the back of the upper arms. Pulley position: Lat tower. Starting position: • Remove the bench and stand facing the Power Rods®. •Grasp a handle in each hand with your palms facing downward.. • Keeping your elbow bent, bring your upper arm to your side, and your forearms parallel to the ground. Motion: • Straighten elbow while keeping your upper arm completely still. * Unlike a push down you will need to drive your arms behind your back creating more pressure on the triceps. • When arm is completely straight, slowly return to the starting position. Key points: • Maintain spinal alignment. • Keep your arm at your side and your wrist straight throughout entire motion. • Tighten the triceps throughout the exercise and control the motion.
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