Trunk Rotation (Empty)

Target Muscles: Internal and external oblique, rectus abdominis, deltoids Starting Position: 1. Start out by standing at the end of a flat bench. 2. Your feet should be shoulder width apart from each other. 3. Outstretch your arms with your palms facing forward and make sure your hands are wider than shoulder width apart from each other. The Movement: 1. While keeping your feet and head stationary, move your waist from side to side so that your oblique muscles feel the contraction. 2. Only move from side to side as far as your waist will allow you to go. 3. Repeat for the recommended amount of repetitions. Tips: • Stretching or moving too far can cause an injury to occur. • Use a slow and controlled motion. • Remember to breathe out while twisting your body to the side and in when moving back to the starting position.
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