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Wrist Curl (BowFlex Seated)

Muscles worked: This exercise develops the front part of your forearms as well as increasing the grip strength. Pulley position: Narrow. Starting position: • Sit facing the Power Rods® with your knees bent and feet flat on the bench. • Grasp the handles with your palms facing up and rest your entire forearms on your thighs, allowing the wrists to bend above the knees . • Raise your chest, tighten your trunk muscles and maintain a very slight arch in your lower back. Motion: • Slowly curl your fists toward the front of your forearms. • Slowly return to the starting position without relaxing the wrists. Key points: • Move slowly and keep tension in the front of the forearms at all times. • You can perform this exercise one arm at a time to make it easier to focus and isolate the front of your forearms, or you can perform it with both arms simultaneously to save time.
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