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Training tips to get fit and HEALTHY...

Back Exercises

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell off the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevant to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep you from the goodies?

The breakdown of back exercise directories …

The Back Outter Back o Pulldown BowFlex Lying Narrow Grip o Pulldown BowFlex Lying Stiffarm o Pulldown BowFlex Lying Wide Grip o Pulldown BowFlex Narrow Grip o Pulldown BowFlex Reverse Grip o Pulldown BowFlex Stiffarm o Pulldown BowFlex Wide Grip o Pulldown Cable Indy Arm Stiffarm o Pulldown Cable Narrow Grip o Pulldown Cable Single Arm o Pulldown Cable Stiffarm o Pulldown Cable Wide Grip o Pulldown Machine Wide Grip o Pullin BowFlex Lying o Pullin Cable Behind the Back o Pullin Cable Overhead o Pullin Cable Standard o Pullup Wide Grip o Row Barbell Bent Over o Row BowFlex Barbell Bent Over o Row BowFlex Low o Row BowFlex Low Upright o Row Cable Indy Arm High Upright o Row Cable Indy Arm Low Upright o Row Cable Indy Arm Upright o Row Cable Low o Row Cable Low Upright o Row Cable Single Arm Low o Row Cable Upright o Row Dumbbell Both Arm Bent Over o Row Dumbbell Single Arm Bent Over o Row Dumbbell Single Arm Kneeling o Row Inverted o Row Machine Low o Row PowerBlocks Single Arm Kneeling o Row Smith-Machine Barbell Bent Over Inner Back o Scapular Depression BowFlex Lying o Scapular Retraction BowFlex Seated o Shoulder Extension BowFlex Seated o Shoulder Shrug BowFlex Barbell o Shoulder Shrug BowFlex Lying o Shoulder Shrug BowFlex Standard o Shoulder Shrug Dumbbell Standard o Shoulder Shrug PowerBlocks o Shoulder Shrug Smith-Machine Barbell Behind the Back o Shoulder Shrug Smith-Machine Barbell Reverse Grip o Upright Row BowFlex Lying o Upright Row BowFlex Upright o Upright Row Barbell Standard o Upright Row Cable Indy Arm o Upright Row Cable Standard o Upright Row Dumbbell Standard Lower Back o Back Extension Bench o Back Extension BowFlex o Back Extension Machine

at the Gym

Example: Row Cable Low Upright Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = ROW while the METHOD = CABLE and the VERSION = UPRIGHT Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Pulldown BowFlex Wide Grip Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = PULLDOWN while the METHOD = BOWFLEX and the VERSION = WIDE GRIP Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
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