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Training tips to get fit and HEALTHY...

Chest Exercises

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell off the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevant to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep you from the goodies?

The breakdown of chest exercise directories …

The Chest Lower & Outter o Bench Press BowFlex Decline o Bench Press BowFlex Decline Lying o Bench Press Dumbbell Decline o Bench Press PowerBlocks Decline o Bench Press Smith-Machine Barbell Decline o Fly BowFlex Crossover o Fly BowFlex Crossover Upright o Fly Cable Crossover o Fly Cable Lower Chest o Fly Dumbbell Decline o Press Cable Lower Chest o Triceps Dip Bowflex Resisted o Triceps Dip Bench Standard o Triceps Dip Machine Resisted o Triceps Dip Parallel Bar Middle & General o Bench Press BowFlex Barbell o Bench Press BowFlex Standard o Bench Press Dumbbell Standard o Bench Press Machine Standard o Bench Press Smith-Machine Barbell Standard o Bench Press Smith-Machine Narrow Grip o Fly BowFlex Standard o Fly Cable Standard o Fly Dumbbell Standard o Fly Pec-Deck o Fly PowerBlocks Standard o Press Cable Standard o Pushup Standard o Resisted Punch BowFlex Upper & Inner o Bench Press BowFlex Incline o Bench Press Dumbbell Incline o Bench Press PowerBlocks Incline o Bench Press Smith-Machine Barbell Incline o Fly Bowflex Incline o Fly Bowflex Underhand o Fly Cable Upper Chest o Fly Dumbbell Incline o Fly PowerBlocks Incline o Fly PowerBlocks Underhand o Press Cable Upper Chest o Pullover Dumbbell Straight Arm o Pullover PowerBlocks Straight Arm o Pushup Incline o Pushup Swiss Ball

at the Gym

Example: Fly Dumbbell Decline Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = FLY while the METHOD = DUMBBELL and the VERSION = DECLINE Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Resisted Punch BowFlex Standard Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = RESISTED PUNCH while the METHOD = BOWFLEX and the VERSION = STANDARD Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
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