HealthWhackoOnline
Training tips to get fit and HEALTHY...

Core Exercises

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell off the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevant to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep you from the goodies?

The breakdown of core exercise directories …

The Core Upper Abdominals o Abdominal Roller o Crunch 90 Degree o Crunch BowFlex Resisted o Crunch BowFlex Standard o Crunch BowFlex Upright Resisted o Crunch Cable Rope Resisted o Crunch Cross Leg o Crunch Decline Bench o Crunch Machine Standard o Crunch Machine Upright o Crunch Standard o Crunch Swiss Ball Lower Abdominals o Crunch Bench Reverse o Crunch BowFlex Reverse Resisted o Crunch BowFlex Reverse Standard o Crunch Hanging o Knee Lift BowFlex Standard o Knee Lift Flat Bench o Knee Lift Hanging o Knee Lift Machine o Leg Lift BowFlex Standard o Leg Lift Bench Standard o Leg Lift Hanging o Leg Lift Roman Chair Obliques o Crunch 90 Degree Oblique o Crunch BowFlex Oblique Resisted o Crunch Decline Bench Oblique o Crunch Oblique o Crunch Side o Knee Lift Roman Chair Oblique o Trunk Rotation Bar Bent Over o Trunk Rotation Bar Extension Bench o Trunk Rotation Bar Seated o Trunk Rotation Bar Standing o Trunk Rotation Barbell Seated o Trunk Rotation Barbell Standing o Trunk Rotation BowFlex o Trunk Rotation Empty o Trunk Rotation Machine Lower Back o Back Extension Bench o Back Extension BowFlex o Back Extension Machine

at the Gym

Example: Crunch 90 Degree Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = CRUNCH while the VERSION = 90 DEGREE Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Crunch BowFlex Oblique Resisted Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = CRUNCH while the METHOD = BOWFLEX and the VERSION = OBLIQUE RESISTED Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
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