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Training tips to get fit and HEALTHY...

Fitness & Health

Gym routines from Jeremy Crow …

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell of the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevent to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep yopu from the goodies?

The breakdown of exercise directories …

The Arms Biceps Forearms Triceps The Back Outter (Lats etc) Inner (Traps etc) Lower (See Also Core) The Chest Lower and Outter Middle and General Upper and Inner The Core Abdominals Lower Back Obliques The Legs Calves (Lower Leg) Hamstrings (Upper Rear Leg) Quadriceps (Upper Front Leg) The Shoulders Front Deltoid General Deltoid Rear Deltoid & Traps

The breakdown of complete routines …

No BS Gym Routines Day One: Chest & Arms Day Two: Core & Legs Day Three: Back & Shoulders No BS Home Routines Day One: Back & Shoulders Day Two: Core & Legs Day Three: Chest & Arms

at the Gym

Example: Fly Dumbell Decline Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = FLY while the METHOD = DUMBBELL and the VERSION = DECLINE. Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Fly BowFlex Decline Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = FLY while the METHOD = BOWFLEX and the VERSION = STANDARD. Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
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