HealthWhackoOnline
Training tips to get fit and HEALTHY...

Leg Exercises

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell off the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevant to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep you from the goodies?

The breakdown of leg exercise directories …

The Legs Calves (Lower Leg) o Ankle Eversion BowFlex o Ankle Inversion BowFlex o Calf Press BowFlex Seated o Calf Press Machine Lying o Calf Press Machine Seated o Calf Raise BowFlex Barbell o Calf Raise BowFlex Barbell Seated o Calf Raise Dumbbell Single Leg o Calf Raise Smith-Machine Barbell Compound (Lower Body Complete) o Deadlift Barbell Standard o Deadlift BowFlex Barbell o Deadlift Dumbbell Single o Deadlift Dumbbell Standard o Deadlift Smith-Machine Barbell o Leg Kickback BowFlex Kneeling o Leg Kickback BowFlex Standing o Leg Press BowFlex Seated o Leg Press Machine Lying o Lunge Barbell In Place o Lunge Barbell Reverse o Lunge Dumbbell Bench Lift o Lunge Dumbbell Forward o Lunge Dumbbell Half o Lunge Dumbbell In Place o Squat BowFlex Barbell o Squat Dumbbell Single Leg o Squat Machine Hack o Squat Smith-Machine Barbell o Squat Smith-Machine Barbell Jefferson Lift Hamstrings & Glutes (Upper Rear Leg) o Deadlift Barbell Stiff Leg o Deadlift BowFlex Barbell Stiff Leg o Deadlift Dumbbell Stiff Leg o Deadlift Smith-Machine Barbell Stiff Leg o Hip Abduction BowFlex Seated o Hip Abduction BowFlex Standing o Hip Adduction BowFlex Seated o Hip Extension BowFlex Standing o Hip Flexion BowFlex Standing o Leg Curl BowFlex Lying o Leg Curl BowFlex Lying Prone o Leg Curl BowFlex Seated o Leg Curl Machine Seated Quadriceps (Upper Front Leg) o Leg Extension BowFlex Lying o Leg Extension BowFlex Seated o Leg Extension Machine Seated

at the Gym

Example: Deadlift Dumbbell Stiff Leg Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = DEADLIFT while the METHOD = DUMBBELL and the VERSION = STIFF LEGOther descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Leg Extension BowFlex Seated Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = LEG EXTENSION while the METHOD = BOWFLEX and the VERSION = SEATED Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
© Health Whacko and The Whacko Dot Com 2016 and Beyond

Share the Health Whacko