HealthWhackoOnline
Training tips to get fit and HEALTHY...

Shoulder Exercises

At present count we have over 200 exercises in the Health Whacko Exercise Encyclopedia, and more get added weekly. Real exercises by a real person, or at least someone who doesn’t look like he fell off the cover of Muscle & Fitness. We also take requests. You can always check out the multitude of online videos that we have through the Health Whacko YouTube Page or the Video Whacko

Here’s what we have so far …

Now let’s keep this in mind. Before Google and Blogger started blowing up, everything we are importing here originally was located at the Health Whacko Blog. Feel free to head over there and jump ahead at any time, but I do promise as we go this will be one of the best diet and exercise sites ever. Well ok it will be pretty cool anyway. Work with me here! We are a big fan of making things a bit easier by keeping things relevant to the body part in which you are trying to work out. Since we have both Home Gym and Gym Gym stuff, we will keep them together because when you get past the novice phase you should be good at mix and match. It really doesn’t take long to become an intermediate so why keep you from the goodies?

The breakdown of shoulder exercise directories …

The Shoulders Front Deltoid o Rotator Cuff In BowFlex Seated o Shoulder Press BowFlex Front Lying o Shoulder Press BowFlex Front Seated o Shoulder Press Cable Indy Arm Front o Shoulder Press Dumbbell Front Seated o Shoulder Press PowerBlocks Front Seated General Deltoid o Clean and Press Barbell o Clean and Press Dumbbell o Lateral Raise BowFlex Lying o Lateral Raise BowFlex Seated o Lateral Raise BowFlex Standing o Lateral Raise Dumbbell Seated o Lateral Raise PowerBlocks Seated o Rotator Cuff Out BowFlex Seated o Shoulder Press BowFlex Barbell o Shoulder Press BowFlex Seated o Shoulder Press Cable Standing o Shoulder Press Dumbbell Seated o Shoulder Press Machine Seated o Shoulder Press Smith-Machine Barbell Seated Rear Deltoid & Traps o Deltoid Row BowFlex o Deltoid Row Cable Wide Grip Seated o Deltoid Row Machine Wide Grip Seated o Facepull Cable Indy Arm o Facepull Cable Standard o Lateral Raise Dumbbell Bent Over Seated o Lateral Raise PowerBlocks Bent Over Seated o Reverse Fly BowFlex Seated o Reverse Fly BowFlex Upright o Reverse Fly Cable Standing o Scapular Depression BowFlex Lying o Scapular Retraction BowFlex Seated o Shoulder Extension BowFlex Seated o Shoulder Shrug BowFlex Barbell o Shoulder Shrug BowFlex Lying o Shoulder Shrug BowFlex Standard o Shoulder Shrug Dumbbell Standard o Shoulder Shrug PowerBlocks o Shoulder Shrug Smith-Machine Barbell Behind the Back o Shoulder Shrug Smith-Machine Barbell Reverse Grip o Upright Row BowFlex Lying o Upright Row BowFlex Upright o Upright Row Barbell Standard o Upright Row Cable Indy Arm o Upright Row Cable Standard o Upright Row Dumbbell Standard

at the Gym

Example: Reverse Fly Cable Standing Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = Reverse Fly while the METHOD = CABLE and the VERSION = STANDINGOther descriptors like INDY ARM or SINGLE ARM may also be included in the description.

home Gym

Example: Shoulder Press BowFlex Barbell Note: When looking up exercises, the general way in which they will be listed is TYPE / METHOD / VERSION TYPE / METHOD / VERSION In the example above the TYPE = SHOULDER PRESS while the METHOD = BOWFLEX and the VERSION = BARBELL Other descriptors like INDY ARM or SINGLE ARM may also be included in the description.
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